This Present Moment
- An Art Therapy Journal -
fully revised and expanded
Mandalas, Meditations and Musings in Mindfulness
This Present Moment contains heartfelt meditations on 20 important life themes, including Love, Hope, Courage, Creativity and Resilience, to give peace and focus through contemplation and colouring.
This unique book offers a place of peace amidst life's more difficult moments.
With a distinctly 'hopeful' flavour, Meg charts the pivotal moments that reflect each of the themes over the last ten years of living with cancer.
Featuring beautifully hand-drawn mandalas by Grace Cuell.
This Present Moment is for anyone facing a difficult diagnosis, a difficult relationship or any difficult situation. It is both a “how to” for navigating a path through the darkness and a wakeup call to jump into life.
How do we cope with COVID-19? Last month I was honoured to present to National Disability Services staff about using mindfulness to help cope with COVID-19. National Disability Services (NDS) is Australia’s peak body for non-government disability service organisations, representing over 1170 non-government service providers. Collectively, NDS members operate several thousand services for Australians with…Read More
Meg Welchman was featured in the QWeekend published on Saturday 6 April 2019. The piece was written by Elissa Lawrence and covers Meg’s diagnosis with Stage IV aggressive breast cancer and the writing of This Present Moment, her positive outlook nurtured by her parents, the love story between her and her husband Simon and the family…Read More